Fish are Rich in Protein and full of Heart-Healthy Omega-3s. The Bourbon Glazed Fish is easy to prepare and equally Delicious. The rich flavor of the Bourbon makes the saltiness of the Soya Sauce and the Sweetness of the Brown Sugar Stand out.
3 tablespoons brown sugar
3 tablespoons bourbon
2 tablespoons low-sodium soy sauce
1 tablespoon grated peeled fresh ginger
1 tablespoon fresh lime juice
3 garlic cloves, minced
1/4 teaspoon freshly ground black pepper
4 (6-ounce) skinless salmon fillets
1/4 cup thinly sliced green onions
1 tablespoon sesame seeds, toasted
Combine first 7 ingredients in a large zip-top plastic bag.
Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.
Heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray.
Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce.
Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds