Bourbon Glazed Fish

 

 

Fish are Rich in Protein and full of Heart-Healthy Omega-3s. The Bourbon Glazed Fish is easy to prepare and equally Delicious. The rich flavor of the Bourbon makes the saltiness of the Soya Sauce and the Sweetness of the Brown Sugar Stand out.

 

 
Ingredients
3 tablespoons  brown sugar
3 tablespoons  bourbon
2 tablespoons  low-sodium soy sauce
1 tablespoon  grated peeled fresh ginger
1 tablespoon  fresh lime juice
3 garlic cloves, minced
1/4 teaspoon  freshly ground black pepper
4 (6-ounce) skinless salmon fillets
Cooking spray
1/4 cup  thinly sliced green onions
1 tablespoon  sesame seeds, toasted

 

 

Preparation

Combine first 7 ingredients in a large zip-top plastic bag.
Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.
Heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray.
Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce.
Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds

 

 

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