Dal ka Paratha

 

 

Dough balls stuffed with dal mixture, rolled out and made into paranthas. Good for breakfast

 

Ingredients:

 

1 cup wheat flour (atta)

2 tsp oil

1 tsp salt or to taste

 

 

For the Filling:

 

1/2 cup  moong dal – soaked for 1 hour

1/2 tsp cumin seeds

1/8 tsp turmeric powder

1 pinch asafoetida

1/2 tsp chilli powder

2 tsp oil

1 tsp salt or to taste

Ghee as needed

 

Preparation:

 

Sieve the flour and knead to a soft dough by adding enough water. Keep aside.

Drain the dal and cook in 1 cup of water. Heat oil in a pan; add the cumin seeds, asafoetida.

When the seeds splutter, add the cooked dal, salt, turmeric powder, chilli powder and mix well.

Cook until the dal mixture is dry. Let it cool.

Break small rounds of the dough. Roll each round a little flat and place some filling in center.

Close from all sides and roll as thin as you can without tearing.

Heat a tawa (griddle), and fry the parantha with the ghee, till brown on both sides.

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